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    Hi I'm Candice

    When you are down and out how do you get up and go forward

    Fitness Specialist

    Fitness Specialist

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    Massage Specialist

    Massage Specialist

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    Beauty Specialist

    Beauty Specialist

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    Active Release Technique

    Active Release Technique (ART) is the most advanced soft tissue (nerve, muscle, tendon, fascia and ligament) technique available. It is a hands-on therapy where the practitioner focuses on a specific injury and applies a unique pressure, tension, and range of motion. This will reduce scar tissue in order to separate, release, and stretch out the connective tissue adhesions. This separation and breakage of adhesions will restore vascular and lymph circulation, increase your range of motion, increase flexibility and increase strength. Breaking these adhesions may cause some discomfort during the session, similar to a very specific deep tissue massage combined with trigger point therapy and muscular activation.

    Personal Training

    Healing does not stop with massage therapy and soft tissue work. Manual therapy is the reset to recorrecting motor control patterns. Resistance training will reenforce the correction and help create better movement. I offer personal training at my office and online, for posture and pain relief. My goal is to help you move better in your everyday life! I believe that moving well and moving often is the key to a pain free life!
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    Pricing

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    PERSONAL
    $70
    • • Fresh look
    • • With trimmer
    • • Limited statistic
    GROUP
    $250
    • • Fresh look
    • • With trimmer
    • • Limited statistic
    OTHERS
    $90
    • • Fresh look
    • • With trimmer
    • • Limited statistic

    Gallery

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    Testimonial

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