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Hi I'm Candice

When you are down and out how do you get up and go forward

Fitness Specialist

Fitness Specialist

Fitness specialists lead and teach exercise routines, in addition to offering training advice and motivation.
Massage Specialist

Massage Specialist

I can help to relieve pain and stress, help heal injuries, improve circulation, increase relaxation, and aid in the general wellness of my clients.
Beauty Specialist

Beauty Specialist

I will help you to improve your natural beauty through safer skin care.
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Active Release Technique

Active Release Technique (ART) is the most advanced soft tissue (nerve, muscle, tendon, fascia and ligament) technique available. It is a hands-on therapy where the practitioner focuses on a specific injury and applies a unique pressure, tension, and range of motion. This will reduce scar tissue in order to separate, release, and stretch out the connective tissue adhesions. This separation and breakage of adhesions will restore vascular and lymph circulation, increase your range of motion, increase flexibility and increase strength. Breaking these adhesions may cause some discomfort during the session, similar to a very specific deep tissue massage combined with trigger point therapy and muscular activation.

Personal Training

Healing does not stop with massage therapy and soft tissue work. Manual therapy is the reset to recorrecting motor control patterns. Resistance training will reenforce the correction and help create better movement. I offer personal training at my office and online, for posture and pain relief. My goal is to help you move better in your everyday life! I believe that moving well and moving often is the key to a pain free life!
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